People are investigating several methods of consumption as cannabis becomes popular. Using cannabis-infused edibles-foods or beverages-is one popular method. Edibles offer a subtly tasteful and generally better way to experience cannabis than smoking or vaping. Still, they have their own set of guidelines, particularly about dosage and duration.
If you have never taken edibles, this guide will lead you through all you need to know-from how much to take, how long it takes to feel the effects, and what to expect-so you can enjoy your experience safely and responsibly.
What are Cannabis Edibles?
Cannabis edibles are food products that contain cannabinoids, primarily THC (tetrahydrocannabinol) and CBD (cannabidiol). These cannabinoids are extracted from the cannabis plant and infused into a variety of consumables, including:
- Gummies
- Chocolates
- Baked goods (like brownies and cookies)
- Beverages (like teas, sodas, or coffee)
- Capsules or pills
Unlike smoking, edibles must pass through your digestive system and liver before entering your bloodstream. This process makes them slower to kick in but often stronger and longer-lasting.
Understanding Dosage: Start Low and Go Slow
Why Dosage Matters
The biggest mistake most beginners make with edibles is taking too much too soon. Because the effects take longer to appear, people often assume the edible “isn’t working” and take more-leading to an intense, uncomfortable high later.
THC Dosage Guide for Beginners
Here’s a general breakdown of THC dosages and what to expect:
1–2.5 mg THC
- Effect: Very mild relief, slight euphoria
- Recommended for: Total beginners, microdosing
2.5–5 mg THC
- Effect: Mild euphoria, relaxed feeling
- Recommended for: Beginners looking for effects
5–10 mg THC
- Effect: Stronger euphoria, altered senses
- Recommended for: Occasional users
10–20 mg THC
- Effect: Strong high, possible paranoia
- Recommended for: Experienced users
20+ mg THC
- Effect: Very intense, long-lasting effects
- Recommended for: Medical users, high tolerance
Note: If you’re completely new to cannabis, 2.5–5 mg of THC is a good starting dose.
How Long Do Edibles Take to Kick In?
Edibles work very differently than inhaled cannabis. Here’s a timeline you can expect:
Onset Time
- 30 minutes to 2 hours: This is how long it can take for you to start feeling the effects. Some may feel it earlier, some later.
- Factors that affect onset include your metabolism, body weight, and whether you’ve eaten food recently.
Peak Effects
- 2 to 4 hours after consumption is when you’ll feel the strongest effects.
- These effects can be very intense, especially if you’ve consumed too much.
Duration
- 4 to 8 hours: The effects of edibles usually last this long, but some people report feeling lingering effects for up to 12 hours.
- Be prepared for a longer ride than smoking or vaping, which typically wear off in 1–3 hours.
What are the Effects of Edibles?
Cannabis edibles primarily affect your mind and body, and the experience varies depending on the type of cannabinoids present.
THC-Dominant Edibles
- Euphoria
- Altered sensory perception (time may feel slower)
- Laughter and talkativeness
- Dry mouth, red eyes
- Drowsiness or sedation
- Possible anxiety or paranoia at higher doses
CBD-Dominant Edibles
- Relaxation
- Reduced anxiety
- Pain relief
- No “high” or very mild psychoactive effect
Balanced THC/CBD Edibles
- Milder psychoactive effects
- Enhanced relaxation
- More controlled, smooth experience
Tips for Taking Edibles as a Beginner
- Read the Label Carefully
Check for the THC and CBD content per serving. Some packages contain multiple servings, and it’s easy to accidentally eat too much.
For example, a chocolate bar might contain 100 mg THC in total, but each square is only 10 mg. You don’t want to eat the whole bar if you’re aiming for a 5 mg dose.
- Start with a Low Dose
If it’s your first time, stick to 2.5 to 5 mg THC. You can always take more later, but you can’t “undo” a high.
- Wait Before Taking More
This is critical. Wait at least 2 full hours before deciding to take a second dose. Many people feel nothing at first, then suddenly the effects hit all at once.
- Avoid Mixing with Alcohol
Combining alcohol with cannabis edibles can intensify the effects and increase the likelihood of a negative experience, like dizziness, nausea, or confusion.
- Eat Something Beforehand
Having a light meal before taking an edible can help slow the absorption and create a more predictable onset of effects. Taking edibles on an empty stomach may lead to more intense highs and quicker onset.
- Stay in a Comfortable Environment
Since edibles can cause powerful effects, it’s a good idea to stay home or in a safe, familiar place for your first experience. Avoid driving or operating heavy machinery for at least 8 hours after taking an edible.
- Keep Hydrated and Relaxed
Have water and snacks on hand. If the high becomes too intense, try to stay calm, breathe deeply, and distract yourself with music, TV, or light conversation. The feeling will pass.
What to Do If You’ve Taken Too Much
It happens-even experienced users sometimes overdo it. If you’ve taken too much THC and are feeling anxious or uncomfortable, here’s what you can do:
- Stay calm: Remind yourself that it’s temporary and you’ll feel better soon.
- Find a quiet, safe space: Lie down, turn off bright lights, and try to relax.
- Drink water: Staying hydrated can help your body process the THC.
- Try CBD: If available, CBD can counteract some of THC’s psychoactive effects.
- Distract yourself: Watch a lighthearted show, listen to calming music, or talk with a friend.
- Don’t panic: You cannot overdose fatally on THC. The discomfort will subside with time.
Different Types of Edibles and Their Effects
Not all edibles are the same. Here are some common categories and what to expect:
Gummies and Candies
- Most popular option
- Easy to dose
- Effects take 30–60 minutes
Baked Goods (Cookies, Brownies)
- Delicious, but dosing can be inconsistent
- Takes longer to digest, so onset might be delayed
Cannabis Beverages
- Absorbed faster than solid edibles
- May kick in sooner (within 30–45 minutes)
Capsules or Pills
- Great for medical users
- Consistent dosage
- No flavor, discreet
Tinctures (Under the Tongue)
- Not technically an edible but often grouped together
- Absorbed sublingually (under the tongue)
- Kicks in faster (15–30 minutes)
Storing Edibles Safely: Quick Tips
- Use Child-Proof Containers
Store edibles in child-proof containers to prevent accidental access by children. These containers are designed to be difficult for little hands to open.
- Label Clearly
Clearly label edibles with their THC content, dosage, and a warning about their cannabis ingredients. This ensures you’re always aware of what you’re consuming.
- Store in a Cool, Dry Place
Keep your edibles in a cool, dry area to preserve their potency and freshness. Avoid heat or humidity, which can degrade the cannabinoids.
- Keep Out of Reach of Pets and Children
Store edibles in a secure place away from children and pets, as they may mistake them for regular snacks. Cannabis can be harmful to both pets and young ones if ingested.
Conclusion
Cannabis edibles offer a unique and enjoyable way to experience the benefits of THC and CBD-but they also require patience and responsibility. The key is to start with a low dose, wait patiently, and know your limits.
As a beginner, you might not get it perfect the first time, and that’s okay. The important thing is to go slowly, listen to your body, and aim for a positive, mindful experience.
With the right knowledge and preparation, edibles can be a safe and enjoyable part of your cannabis journey.
